7-day yoga programme for police trainees

SALEM: A seven-day yoga programme got underway at the Salem Central Prison on Thursday for the second grade police trainees.
Organised by Isha Foundation, a total of 137 police trainees attended the programme. On the first day, the participants were taught shambhavi mahamudra posture. Besides this, the day featured meditation and games. Also, Sadhguru’s discourse videos were played for the police trainees.
Salem Central Prison and city police officials also participated in the training session. “A similar programme was earlier organised at the Vellore Central Prison and it was attended by 120 police trainees. Yoga programmes will be organised in other central prisons across the state to help the police improve their physical and mental wellbeing,” the organisers said. tnn