Sleep disturbance in kids mayaffect their growth, say docs

NAGPUR: Increased pollution and changes in lifestyle have led to a rise in respiratory problems such as asthma and sleep disorders among children.

“Asthma in the paediatric population was around 5% to 10% ten years ago. However, it has now exceeded the 30% mark, and we are witnessing a greater number of children with respiratory illnesses these days,” said Dr Vivek Charde, a paediatric intensivist and expert in paediatric respiratory illnesses.

“While pollution is the primary reason behind the surge in asthma cases, excessive use of mobile phones and screens is also depriving children of sleep. School-going children require up to 10 hours of uninterrupted sleep, failing to attain this can have serious consequences,” added Dr Charde.

He further emphasized that disrupted sleep patterns can negatively impact growth and intelligence in children.

Unlike adults, insufficient sleep can be particularly dangerous for children. Dr Charde advises parents to ensure that their children get sound sleep every day. Newborns typically sleep for up to 20 hours a day, while 5-year-olds need 11 to 12 hours of sleep. Teenagers require up to 10 hours of sleep, and adults can manage with 7 to 8 hours of restful sleep.

The alarming increase in paediatric pulmonary diseases has prompted Nelson Hospital, a leading childcare facility in Central India, to establish a dedicated unit for children’s respiratory illnesses. Dr Charde will be in charge of this unit.

Dr Satish Deopujari, a renowned paediatrician and director of Nelson Hospital, stressed the urgency of this initiative, stating it is the need of the hour.

“It’s a vicious circle. Increased screen time reduces children’s physical activity, leading to overeating and obesity. Obesity, in turn, contributes to respiratory problems,” said Dr Deopujari.

He also highlighted that children who suffer from respiratory illnesses at a young age may require lung transplants in their 40s.

“Parents often overlook snoring in children, considering it to be common. However, this could be a significant sign that the child is experiencing a respiratory illness,” cautioned Dr Deopujari.

Respiratory problems not only affect brain development and memory in children but also put obese children at risk of lifestyle diseases like diabetes and hypertension.


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