On Friday morning, (January 3), around 150 ladies gathered at Juhu Beach for a special event, Walkathon 2025, on the occasion of National Dietetics Day. It brought together healthcare professionals, nutritionists, fitness experts, to spread the message that prevention is always better than cure.
Participants walked for five kilometres all along Juhu Beach in the early hours today morning (7am). The event aimed to create awareness about how consistent changes like walking and better nutrition can lead to significant improvements in health and well-being.
Organised by Dr Shashank Shah, Naaznin Husein, and bariatric nutritionist Radhika Shah, the event saw many women walkers actively participating.
“As an obesity surgeon, I’ve seen firsthand how transformative surgical interventions can be for those struggling with severe obesity. It’s important to remember that prevention and lifestyle changes are equally vital. While not everyone can access a gym, walking remains a simple yet powerful way to enhance well-being. Just 45 minutes of walking three times a week can improve joint function, heart health, and blood sugar regulation, burn calories, strengthen the immune system, enhance sleep and cognitive function, and reduce the risk of heart disease and stroke. These benefits contribute to improved longevity and overall quality of life. The Walkathon for Positive Health is a wonderful opportunity to remind everyone that we all have the power to make healthier choices every day. Together, through physical activity, education, and support, we can prevent obesity and its related conditions before they become life-altering,” said Dr. Shashank Shah.
“As an obesity nutritionist, I firmly believe that small, consistent changes in diet and lifestyle can make a monumental difference in the fight against obesity and related diseases. The Walkathon inspires individuals to take control of their health, one step at a time. By combining physical activity with the right nutrition, we can prevent and manage obesity, diabetes, and other lifestyle diseases. Together, we can create healthier communities and pave the way for a brighter, more active future, said Radhika Shah, Bariatric Nutritionist.
Healthcare professionals have a responsibility to guide people to make healthier choices. Together, we are showing that better health is within one’s reach if we start with simple, achievable actions through exercise and diet. Together, we are redefining health and advocating lifestyle changes for staying healthy by taking one small step at a time. This collective effort can inspire a shift towards healthier, happier communities,” concluded Naaznin Husein, Past IDA Convenor, Mumbai Indian Dietetic Association), and Co-Founder Of Reework.
Start a Conversation
Post comment