Protect your skin before stepping out to play Holi: Experts share simple tips to avoid rashes, eye irritation

INDORE: From plates of gujiya to clouds of gulal and lively pool gatherings, Holi will be celebrated across Indore on Wednesday with colour and cheer. Yet doctors in Indore say the aftermath often tells a different story, with a rise in cases of rashes, itching, eye irritation and scalp dryness.Health experts say simple steps before stepping out can prevent much of the damage. Wearing full-sleeved cotton clothes, trimming nails, applying sunscreen and using protective glasses, especially for children, are advised.Dermatologist Dr HK Narang said much of the damage can be prevented with simple steps. "People should try to avoid playing with wet colours and instead dry herbal organic colours should be used. Playing Holi with mud and dirty water should be avoided. Many people suffer from skin allergies due to the use of chemical colours. Before you start playing Holi, you should apply some oil, maybe coconut, mustard, or any other oil available, which helps in forming a layer on the skin. Wet chemical colours should be avoided completely," he said.He advised residents to massage oil into the skin and hair at least an hour before stepping out. Special attention should be given behind the ears, around the nails and between the fingers, as dry skin absorbs colour more deeply. He also discouraged facials or exfoliating treatments just before Holi, as freshly treated skin is more sensitive.Eye surgeon Dr Priya Maheshwari warned that colour particles can cause redness and watering. "If colour enters the eyes, rinse immediately with clean water. Do not rub. If irritation persists, seek medical advice," she said, adding that wearing protective glasses is a simple, but effective measure.Residents say they are taking precautions. Ritu Sharma, a mother of two from a residential colony said, she applies coconut oil generously on her children's skin and ensures they wear full sleeves. "We buy only herbal colours now. Last year my daughter got mild itching, so we are more careful," she said.After the celebrations, doctors suggest gentle cleansing. A paste of besan and milk can help remove colour without harsh scrubbing. Hydrating cleansers and a good moisturiser aid recovery, while simple yoghurt or banana hair masks can restore moisture.College student Arjun Patel said he avoids water balloons and keeps celebrations brief. "It is more fun when everyone feels safe. I wash off gently and use moisturiser immediately after," he said.Doctors say that with mindful celebration and basic care, Holi can remain vibrant without leaving behind avoidable health concerns.