Workout sans routine!

Asish Samanta / TNN / Mar 3, 2006, 23:34 IST

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The number one excuse that is usually given for not working out is lack of time. But now with Mumbai's first 24-hour gymnasium, that aspect has been taken care of.

In today's times, when all have become figure conscious, working out seems to be mandatory. To remain fit isn't a concern of the model brigade alone anymore.
With people from all walks of life joining the gym, it is difficult to get enough space for a comfortable workout session. Also, with hectic schedules being the evident city culture, exercising might be possible only at odd hours.
An apt solution to these problems seem to be Mumbai's first 24/7 gym called One Fitness Hub and Spa in Hirnandani Gardens, Powai.
Commenting on the first-of-its-kind innovative concept, Niranjan Hiranandani, Managing Director, Hiranandani Group, says, "A 24-hour fitness spa is a fantastic solution to all those who want to burnout those extra calories at any given moment.

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It also is a great reason not to have your own gym at home and avail of all the facilities at your own convenience". Music director, Anand Raj Anand, has enrolled in this gym and is very excited about the other facilities as well, "The concept of a lounge-cum-gym is unique.
The juice bars which are open till very late in the night are a perfect place to hang out for the younger crowd. It is better to spend nights sipping health drinks instead of alcohol.

Also, professionals and businessmen who get busy with late night meetings can avail of the fitness lounge to combat stress. The salon and spa are great places to de-stress too".
Recently inaugurated by actor Bobby Deol, Rohitash, V P, One Fitness Hub and Spa, explains, "We are instrumental in changing the face of the fitness industry in a big way.
Fitness gym brands from other countries are coming to India through franchisees. With the training sessions being held here and Indian manpower mostly running the show for that foreign brand, we ensure that our staff is properly trained.
The prices being competitive along with five-star services made available on this sprawling 10,000 sq ft floor, surely this concept will be well-appreciated".
So, now it will never be too late to go the gym! Here's to the midnight rendezvous with the treadmill and dumbbells.
Tips for sensible exercise:
Start exercise regimes gradually
Warm up thoroughly before each session
Drink plenty of fluids
Eat a well-balanced diet
Take some rest days to allow muscles to recover
Practice exercises under supervision of a trained coach

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