Neha Dhupia’s new wellness tip targets bloating with a traditional night ritual

After the success of her 21-day Anti-Inflammatory Challenge, which inspired thousands online to adopt healthier lifestyle habits, Neha Dhupia has shared another wellness tip—this time focusing on a common modern concern: bloating and poor digestion.
Staying true to her philosophy of simple and sustainable wellness, Neha revealed her night-time desi drink, a natural remedy she follows to calm the gut, reduce bloating, and unwind before bedtime. Describing it as her “warm and comforting” nightly ritual, the actor shared how it has become an essential part of her routine after long and hectic days.
“This is literally my night-time drink. It helps ease bloating, improves digestion, and promotes better sleep,” Neha said, highlighting the impact of small, consistent habits on overall well-being.
Rooted in traditional Indian wisdom, the drink is prepared by boiling water with saunf (fennel seeds), ajwain (carom seeds), jeera (cumin seeds), freshly chopped ginger, and a dash of lemon, simmered for about five minutes and consumed warm.
Neha credited her nutritionist Richa Gangani for introducing her to the remedy and advised followers to consult a nutritionist or physician before adding it to their routine, reinforcing her belief that wellness should always be personalised.
A long-time advocate of mindful fitness over quick fixes, Neha continues to promote balance, consistency, and time-tested desi practices.



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