Simple remedies to cleanse your aura

Do you often feel a strange heaviness around you, or have you been feeling unwell lately? Then all these may be the subtle signs that your body and soul need a spiritual cleanse of your aura. Let’s find out why it is needed and simple ways to do it at home. What is aura cleansing?Aura cleansing is basically a spiritual practice that helps in purifying the subtle energy field, or aura, that surrounds the physical body. This is because the electromagnetic layer around the body absorbs daily interactions, emotions, stress, and environmental influences like a sponge soaking up dirt and grime; our aura soaks up every emotion and has an impact on the body as well as the mind. According to the books of spirituality and healing, aura is akin to clearing prana blockages for holistic balance. In fact, it's needed because a cluttered aura leads to fatigue, emotional turbulence, poor sleep, and health issues as negativity disrupts vital energy flow. This is why our body and soul need regular cleansing that restores vitality, protects against psychic pollution, and aligns body-mind-spirit, preventing issues from manifesting physically. Ways to cleanse the auraThere’s no denying that one can cleanse the aura to refresh the energy field and remove negativity caused by daily stress and planetary influences as per Vedic traditions. Here are some simple ways to try at home: Salt BathTo try this simple remedy, add sea salt or Himalayan pink salt to bathwater and soak for about 15-20 minutes. Pour it over you and visualize negativity draining away. You can add in some rose water or Ganga jal for better cleansing of the aura.SmudgingThis is an age-old ritual wherein a bundle of sage, sandalwood, or camphor is made into a wand and burned; once it releases the smoke, waft it around your body clockwise. Try this remedy daily to sanctify air and dispel stagnant vibes. Mantra ChantingThis is the ancient Vedic way of cleansing negativity and aura by chanting. One can chant "Om Namah Shivaya" or simply visualize and say the affirmations daily, like "I release negativity," for 5-10 minutes. Consistency dissolves emotional blocks effortlessly.Sattvic Food and BreathAnother simple and effortless way to remove blockages and cleanse the aura is by eating fresh fruits/veggies. One can practice meditation and breathing exercises such as anulom vilom pranayama daily. This builds prana internally for lasting clarity.