Rev up your sex life in winters

Withthe party season on full swing and the winter chill taking a toll on a couple'slove life, finding new ways to spark up this lull is of utmostimportance.
While it becomeshard for couples to keep up the pace of their sexual interaction, they oftenblame it on the frosty weather and fatigued minds and bodies as a justificationfor their 'not-tonight-honey' stand.But experts say blaming winter for poorlibido is merely a myth, which couples need to break and enjoy their lovelife.
Dr. Rajan Bhonsle, anexpert on sexual relations advocates, "Winters boost the level of sexual desirein most couples as they feel highly aroused. When partners' touch each other'swarm bodies, it hypes up the sexual mood. This is not the case in summers, asbodies are perspiring and you don't feel like coming close toooften."
One of the reasons forwhich couples relinquish their lovemaking time in winters could be attributed tothe fact that they find it tough to cope up with the chill and thus find ituncomfortable to undress before slipping between thesheets.
Dr. Bhonsle elucidates,"Individuals usually cover up their bodies in winters to protect themselves fromthe biting cold. Thus it's not be too comfy to undress at one go. But if you arein the mood for some tenderness, you can always find ways to deal with the coldfactor."
Establishing somemedical instances, marriage and relationship counselor Dr. Kamal Khurana holds,"Winters are much more effective and relationship friendly. If couples make themost of the season, they can be more productive during sex. Besides, in winters,our digestive power increases as the body requires more carbohydrates. Thisresults in a high intake of calorie-rich foods, like dry fruits, which are greataphrodisiacs making one more energised and attracted towards theirpartner."
Stating that weathercan't play spoil sport in a couple's love life, Dr. Prakash Kothari, asexologist and advisor for the World Association for Sexual Health reveals,"It's an individual choice that some couples get turned on in summers and othersin winter season. Some odd couples may not feel comfortable to have sex inextreme cold, so they feel reluctant to make out, but we can't generalise andblame lack of sex on the weather. In fact, during winters when it's chillyoutside, couples get an opportunity to spend more time inside the house and theycan ideally spend some cosy moment with eachother."
On a slightly differentnote, Geetanjali Sharma, a relationship counselor shares, "Seasons do affect ourmind and body in different ways. Particularly in winters, 20 per cent of couplessuffer from SAD ��� Seasonal Affect Disorder, which reduces their sex driveto a certain limit due to the depressive weather conditions. It's to do with thereduced day light during winters, which brings a change in our hormones and dueto this there's a change in our sleep and waking patterns thus affecting our sexlife. Also, since the days are shorter in winters, couples try and wind up morework in lesser time and thus feel stressed at the end of theday."
Tips topep up your sex life in winters
Dowinters create the most ideal environment for having sex?
Furthermore,with social gatherings and parties happening frequently, couples tend to be morewatchful about their eight hours of sound sleep and thus end up bargaining ontheir love-making time. Dealing with the situation, Dr. Khurana opines,"Firstly, couples must understand that sex doesn't require any time scheduling.Just like going out for parties, sexual activity is a basic need; a reflectionof one's emotional compatibility. If they go by the formula of not having sex inthe party season, then they won't come close to each other for nearly half ofthe year."
In the cold weather,modern couples still find themselves in a fix to schedule their intimatemoments. It's often their work pressure, party hangovers or personal preferencesthat result in a dull and boring performance in bed. Here are some tips to add apunch to your sex life, duringwinters...
Hereare some tips to pep up your sex life inwinters...
Hotfood for hot action: Aphrodisiacs can dothe trick during any season, but especially in winters, take special care ofwhat you eat to enhance your sexual prowess. Opt for hot items like soups,grilled fish or dry fruits that can set the mood right for quality sex by addingmore warmth to yourbody.
Buildup the right aura: In summers, you may optfor a spa setting or a chilled shower to evoke your senses. But in winters, letthe ambiance be warmer and full of light. While lit-up candles and aroma oilsadd to the warmth of the room, cosy quilts and soft blankets can do the magic asyou slip between thesheets.
Dressto undress: Since you're already dressedskimpily during summers, there's barely any chance to get creative and playaround with your partner's moan zones. The winter season gives you all thereasons to get dressed up as much as you can and then allow your lover to takethe privilege to undress you gradually. Just guessing what lies under the layersof warm clothing adds to the curiosity levels and the mood ofanticipation.
Setthe midnight clock: Don't have sex justfor the sake of it or just because your partner wants it to happen. Communicatethat you're tired on a particular night and then plan out another specific time,maybe after midnight, when you can get up half asleep yet fully charged up andenjoy some pleasurable moments with fullpassion.
Ahot shower to freshen up: Whenever youcome back tired from a late night party, feeling sleepy, don't let your worn-outsouls act as a libido killer. Try something like a hot shower to feelrejuvenated again. Let your partner's tender touch be felt on your body for awhile and as you progress towards the bedroom, let romance takeover.
Nostress, only sex: Coping with workpressure and coming back home with a pre-occupied mind is a complete recipe fordisaster in bed. So, willfully indulge in activities that help in relievingunnecessary anxiety. Laughing, going out, meeting people and remaining connectedwill make you feel fresh throughout the day and thus you can reserve a nightwhich is full of love andromance.
Comfortwith artificial heating: If your partneris not at ease with the chilly weather and is not in a mood to undress, resortto options like artificial heating devices. With technological advancements, youcan even set the room temperature in accordance with your bodies. Or opt for aquickie. It's short, quick and you don't necessarily need toundress.
Foreplay isimportant: Foreplay is more exciting thanthe main act, so get adventurous and indulge in some prolonged foreplay, sansany 'sex'. Get creative in your approach.
Dowinters create the most ideal environment for having sex?